Content
- The benefits of water with lemon
- Water with lemon fasting
- Water and lemon for weight loss
- Harm
- Ways of preparation and norms of the use
If the water is clean and the lemon is fresh, each is individually beneficial to health. Together, these two products form a unique drink with many essential ingredients for the body. This is a complex of vitamins A, C, B and minerals such as calcium, potassium, iron, magnesium.
The benefits of water with lemon
When ingested, water-based liquid with lemon activates the work of almost the entire internal system:
- Reduces inflammation in diseases of the joints, strengthens the skeletal system.
- Stimulates the work of the stomach and intestines, cleans them, prevents the occurrence of toxins.
- Stimulates the liver, helping it recover from toxic substances.
- Enhances immunity, possessing immunostimulating, antipyretic and antiviral properties.
- Reduces inflammation in the throat when rinsing.
- Stimulates the brain, reduces fatigue and nervous excitement.
- Relieves muscle tension, reduces pain during exercise.
- The presence of antioxidants in the fluid slows down the aging process and removes excess cholesterol.
- Stabilizing effect on blood sugar levels.
- Cleans teeth, gums and tongue from bacteria.
Water with lemon fasting
All of the above positive properties are more effective when drinking a drink in the morning, before eating. Warm water with lemon will start the mechanism of metabolism and restore the body’s water balance.
In order for the beneficial substances to be absorbed, and the drink began to effectively act on the body, it is desirable to have breakfast 30 minutes after drinking a glass of water.
Water and lemon will be most useful when they are consumed fresh, so do not need to pre-harvest a large amount of drink.
In the morning such a drink has a tonic effect on the body, therefore it can replace the usual cup of coffee or tea. A glass of water will relieve drowsiness and chronic fatigue, increase brain activity, invigorate. At the same time, unlike a drunk coffee or tea cup in the morning, it will not harm the heart and stomach.
Eating daily with fasting water and lemon helps clear the arteries, vessels, and thin the blood. For better effect, it is recommended to use water throughout the day.
Read: What is good water for health and how much to drink?
Water and lemon for weight loss
This drink fills the body with beneficial elements, promotes metabolism and muffles the feeling of hunger, filling the stomach. Calorie content of this product is less than 25 calories.
Important. Before taking such water for weight loss, consultation with a gastroenterologist is necessary.
The effectiveness of this drink for weight loss due to the ability of its constituents to break down fats.
The components of citric water improve the absorption of nutrients by preventing metabolism and constipation.
Harm
Drinking water with lemon is very rare, but it can still cause some harm to health. In most cases, this water can drink any person who has no allergic reactions to lemon. This drink is not recommended to use, suffering from gastric ulcer, gastritis or other gastrointestinal diseases.
We must remember about aggressive lemon environment. Although diluted, the acid can harm the sensitive tooth enamel. Therefore, it is necessary to reduce the contact of such a medium with the teeth, for example, using a cocktail straw.
To avoid heartburn, you need to reduce the daily dose of such water to 2 glasses, people with high acidity.
The presence of lemon in water is a factor of diuretic action. Therefore, when it is used in large quantities, dehydration is possible.
Ways of preparation and norms of the use
The positive qualities of lemon water drink include the simplicity and speed of its preparation. There are several cooking methods, for example:
Lemon with hot water. In a cup about 250 ml with 1-2 slices of lemon, pour hot boiled water. Let infuse for 5 to 15 minutes. During this time, cool water, and the components of the lemon dissolve in it. This drink should be drunk in small sips. Such water is recommended even to people with problems of the stomach and intestines, since warm water does not irritate the organs, and acidity decreases when dissolved in hot water.
Lemon juice with warm water. To make a healthy drink you need to take a glass of warm water and squeeze juice into it, based on your taste. It is recommended to squeeze half a lemon into a glass of water.
You can start to drink such a drink by 1 glass per day on an empty stomach. In the absence of contraindications, you can increase the use of up to 2-3 glasses per day.
Water with lemon, honey, ginger, garlic. The combination of a drink with honey or ginger is 2 times more effective to cleanse the body and strengthen immunity from viruses, especially in winter.
There is an old folk recipe that helps cleanse the blood and blood vessels, improve liver function, reduce fatigue and headaches.
For its preparation, you need to prepare 4 washed medium-sized lemons, 4 peeled garlic heads and 2 tbsp. spoons of grated ginger.
Grind all the ingredients in a blender or skip through a meat grinder and place in an enamel pan. Pour the mixture with 2 liters of water and put on a slow fire. Wait until the boil begins, remove and cool. Strain, pour into a jar and place in a dark, cool place.
It is recommended to consume such drink on a glass on an empty stomach, adding to it 1 teaspoon of honey. The course of use is 21 days. The next drink intake can be repeated after 7 days break.
When consuming lemon water, the main thing is guided by the principle: not quantity, but regularity. That is, a greater positive effect on health will be when taking one glass of water, but daily, than several, but with intervals of several days.
Naturally, if you drink only water with lemon and wait for an instant healing effect, then there will be no result. It is also necessary to eat right, get enough sleep, not to overload the body, but keep an active lifestyle and engage in moderate exercise. In this case, the water with lemon will have a healing effect.