How is water healthy and how much should you drink it?

Content

  • Benefit
  • Rules of use
  • Water content in products

As is known, the human body on average is 70% water, and therefore no no, and it is required to replenish its reserves. In fact, the process called “get drunk enough” is taken too lightly. Meanwhile, it is he who is one of the most important for our body. More important than eating. Probably, everyone heard that without a person a person is able to stretch up to 40 days, but without water – no more than a week.

Benefit

And it’s not about the special nutritional value of “ash-two-o.” The liquid dissolves the beneficial substances obtained from food, and only in this form can they be delivered to organs and tissues.

 

No water – no transit: without fluid, we are bent at the same time from thirst and hunger.

Water is a unique solvent: scientists have found that it is capable of breaking all kinds of molecular bonds in other substances and absorbing them in itself. No other known liquid possesses such properties.

“Life is flowing”, “life is in full swing” – well-established phrases are connected with the “flow” for a reason: fluid provides for absolutely all processes in the body, being a key element of metabolism.

Gastrointestinal tract. In particular, it is thanks to the water that we are able to get rid of toxins and slags that remain unprocessed after food passes through the intestines. Little “washed” the body – it means that all the toxins will remain inside, and it would be better for no one to do so. By the way, it is often the lack of moisture caused by problems with acne, skin irritations, and overweight: not being able to get rid of unwanted fats, the body is forced to store them on the body. A glass of drunk water dulls the feeling of hunger and reduces appetite, which helps to maintain the body in normal weight.

 

Brain. Do not drink – do not think. It is on average we are 70% water. The brain consists of this substance a little less than fully – 96%. Therefore, the shortage of liquid first of all affects the functions of the gray matter: we begin to “slow down”, thoughts get confused, in addition there are dizziness and headaches. For clarity of thinking, physiologists recommend drinking a glass every 2-2.5 hours.

Joints Water is the basis of joint fluid, with its lack of joints begin to hurt and “creak”, become fragile and prone to damage. Drinking enough water helps prevent arthritis, reduces back pain and has a firming effect on the spine.

Leather. Without enough water, the skin quickly ages, becomes dry and flabby. Drinking water, moisturizes it from the inside and makes it more elastic.

The cardiovascular system. Water consumption affects the ability to lower blood density, which reduces the risk of heart attack or stroke. Water is the material for the formation of new blood cells.

Drinking fluids affects the quality and quality of sperm. Read more: Ways to increase the quantity and improve the quality of sperm.

It also protects the internal organs from damage and maintains a constant body temperature. Naturally, all these options are available only to those who do not deprive the body of the necessary dose of life-giving moisture. And she, this dose, each has its own.

Rules of use

There is a common recommendation: drink at least 2 liters of water per day. Many, this volume is terrifying. And, in general, it is quite legitimate: it is not a fact that it is you and it is necessary to drink so much.

The daily body’s need for fluid depends on many parameters: gender, age, body constitution, and the climate in which the person is located. In general terms, this dependence looks like this:

  • men due to increased sweating and a number of other reasons need about 10-15% more fluid than women of the same weight;
  • young people need less water than older people (again, in terms of equal weight). With age, the amount of moisture in the body naturally decreases – due to changes in the work of the kidneys, as well as hormonal levels, because of which a person feels less thirst, so the amount of fluid must be replenished more actively;
  • full requires more water than lean (even if their masses are equal).

As for the climate, for example, for a person living on the coast of the sea or a river, the amount consumed by the “ash-two-o” can be reduced: his body absorbs moisture directly from the air. The same applies to people who spend a lot of time in the rooms where the humidifier works or just humidity is increased.

If we talk about a certain average value, then the doctors suggest calculating the amount of water you need personally as follows: 30 ml per 1 kg of body weight . If you weigh 70 kg, then your daily dose is 2.1 liters. If your weight is 50 kg – then 1.5 liters. If 100 kg – 3 liters. Having received a specific figure, slightly correct it up or down in accordance with the parameters given above – this will be your norm.

It is optimal to take a glass of water as follows:

  • In the morning on an empty stomach.
  • 30 minutes before meals.
  • 2 hours after lunch.
  • 1 hour before bedtime.

 

Water content in products

If you still get a lot and you “do not drink so much”, then a part of pure water can be replaced with something more delicious. For example, fruits, berries and vegetables, 100 g of which contain:

  • pickled cucumbers and lettuce – 96 g of water;
  • tomatoes, radish – 95 g of water;
  • citrus fruits, strawberries, cabbage, watermelon, spinach – 92 g of water;
  • broccoli, melon – 91 g of water;
  • other fruits and berries — from 73 to 90 g of water;
  • other fruits and vegetables – 65-73 g of water.

So I ate a salad of tomatoes, cucumbers and radish – and, consider, got drunk. Only less salt: it absorbs fluid and removes it from the body, nullifying all your hydration efforts. By the way, the same applies to tea or coffee , often having a pronounced diuretic effect.

Drink clean, high-quality water in the required amount, listen to your body and improve your health.

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