To avoid obesity, heart disease, and other life-limiting conditions, the following is recommended: adults should do physical activity at least 30 minutes, 5 days a week, and the load should be of moderate intensity; not necessarily all 30 minutes at a time. Your half hour can consist of three ten-minute or two fifteen-minute workouts;  your physical […]

The word “yoga” in Sanskrit means “union, connection, connection, unity, harmony.” You can talk about the harmony of the three principles of man: physical, mental and spiritual. Thus, achieving such harmony is the goal of yoga. Moreover, it must be emphasized that this goal is achieved by various aspects of yoga: Kriya Yoga, Hatha Yoga, Raja Yoga, Karma Yoga, Jnani […]

Dear readers, today we will talk about what kind of diet is needed in Nordic walking. In this article, you will learn about the foods that you want to include in your diet. Additionally, you can look at the site for two more articles on nutrition issues BEFORE and AFTER the Nordic walking lessons . A moderate amount of healthy food is best for people […]

Good day, dear readers! Running is a great way to lose weight. However, you need to know how much you need to run to lose weight, that is, how fast and for how long to achieve this goal. The ability to get rid of extra pounds also depends on the number of calories consumed and consumed during the […]

Mineral substances entering our body with food are absolutely necessary to ensure the normal functioning of our “metabolic factory”, contributing to the assimilation by the body of substances that provide energy. Their presence is absolutely necessary. Therefore, our task is to ensure that they enter the body in sufficient quantities, as well as proteins , fats , carbohydrates , fiber , water and vitamins . The lack […]

Carbohydrates are one of the three nutrients that our body needs. Two other macronutrients are  proteins ,  fats. The term “carbohydrates” comes from “carbon + water.” Indeed, the general formula for any of these organic compounds is as follows: C n (H 2 O) m . The main function of carbohydrates in the diet, along with fats, is providing the body with energy. The total daily body need […]

Usually we think little about how we eat, what is the effect of nutrition on health. We perceive food intake as a kind of forced but necessary ritual that allows us to satisfy hunger. At the same time, we try not just to satisfy him, but whenever possible to have a satisfying and tasty meal, without thinking […]

Dear readers, in this article we will consider in detail the types of carbohydrates, their benefits, the consequences of their use for our health and how to make the right choice. Carbohydrates are an important part of our daily diet. They are one of the main sources of energy for the body and an important part […]

Good day, dear readers! According to the authors of the analysis, the number of sperm in men is reduced to alarming levels. So, from 1973 to 2013, it fell by more than 50 percent worldwide, with the most significant decline observed in North America, Europe, Australia and New Zealand. This decrease has reached a level at which men […]